Carrots and it Health Benefits

Carrots and it Health Benefits Health Benefits of Carrot

1. It promotes healthier skin

Vitamin A and antioxidant present in carrot protects the skin from sun damage. Deficiency of Vitamin A causes dryness of skin, hair and nails. It prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.


2. Reduce the risk of cancer

Carrot also helps to reduce the risk of lung cancer, breast cancer and colon cancer. Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice.

3. Carrot improves vision

Carrots are good for the eyes. They are rich in Beta Carotene which is converted into Vitamin A in the liver. People who eat Beta Carotene have 40% lower risk of muscular degeneration than those who consume little of it.

4. It protect the teeth and the gum

Carrot stimulate gums and trigger a lot of saliva which is an alkaline. This helps to balance out the acid forming and cavity forming bacteria.

5. It prevents heart disease

Carrot apart from Beta Carotene contains alpha Carotene and lateen. This substance slows down the aging of cells.

6. It slows down aging

The high level of Beta Carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It slows down aging cells.

It is advisable to consume carrot daily and stay healthy always.