Carrots and it Health Benefits
Carrots and it Health Benefits Health Benefits of Carrot 1. It promotes healthier skin Vitamin A and antioxidant present in carrot protects the skin from sun damage. Deficiency of Vitamin A causes dryness of skin, hair and nails. It prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. 2. Reduce the risk of cancer Carrot also helps to reduce the risk of lung cancer, breast cancer and colon cancer. Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice. 3. Carrot improves vision Carrots are good for the eyes. They are rich in Beta Carotene which is converted into Vitamin A in the liver. People who eat Beta Carotene have 40% lower risk of muscular degeneration than those who consume little of it. 4. It protect the teeth and the gum Carrot stimulate gums and trigger a lot of saliva which is an alkaline. This helps to balance o...